The more you allow yourself to be nourished by the light of self-awareness, the healthier you become, the freer, the wealthier, the younger, the more alert, the more alive, and the more active. This process of learning can take you years of preparation and study, daily efforts and discipline, years of trial and error, commitment and challenge, pain and wonder and yet your very goal, which is integrity, can only be achieved in this very instant….. right now…. if you only want it.